REconnect, Rebalance, RADIATE
your path to hormonal harmony
Struggling with excess weight, irregular cycles, PMS, gut issues, breakouts, mood swings caused by hormonal imbalances? Resolve imbalances with a hormonal wellness program that works with your natural biological rhythm.
flow wITh your hormonal cycle
1:1 personalized hormonal COACHING
Empowering your hormonal health with cycle awareness
Your natural biological rhythm
Begin exploring and understanding your natural biological rhythm that is different from the 24-hour time cycle. The menstrual cycle is a woman’s biological rhythm that’s linked to her infradian rhythm.
Target Specific Issues and root
Reclaim your natural biological rhythm to regain energy, clear skin, minimize PMS, shed excess weight, have a consistent ovulation and period schedule (get your period back), eliminate bloating.
iNTERGRATED Hormonal balance coaching
Cycle syncing nutrition
Coaching for personalized meal plans, recipes, supplements, and herbs that align with each 4 hormonal phases in your cycle.
mind-body-cycle fitness
Customized fitness classes that incorporate different styles of yoga–from yin yoga to vinyasa yoga-that works with your natural biological rhythm and energy levels.
MINDFULNESS & MEDITATION
Guidance on practicing mindfulness-from journaling to meditation and breathwork- harnessing your inner power and strengths in each phase.
a holistic plan to flow with your cyle and thrive in your body
Creating a pERSONALIZED plan that aligns with your body, MIND, AND CYCLE
Through my personalized coaching, I’ll work alongside you to develop an holistic plan that fits your infradian rhythm to achieve full body wellness—often combining the practices of nutrition, exercise, journaling, meditation, herbal remedies, and more.
Sync with Your Body, Align with Your Life.
Cycle Awareness for Nutrition, Movement, and Mindfulness to Balance Hormones.
