the story behind kuria wellness.
Caroline begin her own hormonal wellness journey after years of struggling with hormone-specific issues from skin issues to irregular cycles, fatigue, and PMS. After she started practicing yoga, using adaptogens, and practicing meditation, Caroline begin noticing that her symptoms were mitigated and eventually resolved. She started studying hormonal issues, learning about the endocrine systems, and received her yoga teacher training and hormonal coaching degree, so she could help other women gain control over their lives.
Caroline’s integrated hormonal health Approach with a focus on cycle syncing
Caroline’s Hormonal Harmony Program helps women feel at home in their bodies again by reclaiming their natural biological rhythm to regain energy, clear skin, minimize PMS, shed excess weight, have a consistent ovulation, eliminate bloating, and improve gut health. This program that features 1:1 personalized classes and sessions focuses on cycle syncing nutrition, fitness, and mindfullness to align women with their bodies and hormonal cycles so they can thrive.
thE iNFRADIAN cyCLE
The infradian rhythm impacts your energy levels, metabolism, skin, mood, sexual desire, weight, and sleep. Its essential to shape your nutrition, diet, fitness, and producitivity around your infradian rhythm that operates on a monthly cylce with four hormonal phases, instead of a 24-hour time cycle. We tend to cram everything into a 24-hour period and not listen to the intuitive time our bodies operate on: a monthly cycle with four hormonal phases that offer incredible potential. This natural rhythm has been ignored by medical, nutrition, and fitness research.
The cycle syncing Lifestyle
I’ve created a hormonal wellness program that empowers women to align their lifestyle with their natural biological rhythm and unlock their full potential. My program centers on syncing your diet, fitness, and moods with your hormones and their changes throughout your cycle to be at one with your natural infradian rhythm, ultimately optimizing your energy levels, metabolism, skin, sexual desire, weight, and sleep. Cycle syncing your mind, body, and life can be difficult, but through my personalized plans, classes, and coaching I simplify cycle syncing.
