hormone health made simple.
Feel at home in your body again.
1:1 Hormonal nutrition guidance
Get expert guidance and daily customized meal plans that focus on specific proteins, fats, carbohydrates, fruits and vegetables to eat during your 4 hormonal phases—follicular, ovulation, luteal, and mensturation.
Restore · 2 Lessons
Ginger Tea for supporting healthy estrogen and progesterone levels to aid in cycle regularity.
1:1 Bio-rhythmic FITNESS for hormones
If you’re looking for a fitness routine that works with your body, energy levels, and metabolism, 1:1 bio-rhythmic fitness training is the right step for you. These 1:1 online, customized workout classes are tailored to your 4 hormonal phases to align with your natural biological rhythm to boost your metabolism, shed excess weight, and regain energy.
1:1 Hormonal harmony mindfulness
Stress is deeply linked to hormonal health as it directly impacts the endocrine system and can increase blood sugar and insulin resistance, impair estrogen metabolism, disrupt ovulation, and exacerbate PMS systems. Detox your stress and heal your hormones with personalized mindfulness coaching that incorporates 1:1 online journaling and meditation sessions as well as functional adaptogen and herbal supplements.
online meditation sessions
Meditation helps regulate the body’s stress response to preserve progesterone levels in turn supporting cycle health. You’ll get personalized online meditation and breathwork courses to show you how to leverage the power of mindfulness.
aDAPTOGEN & HERBS FOR STRESS DETOX
Adaptogens and herbs help destress and support hormonal balance by regulating the body's stress response system. You’ll receive guided advice on how to use herbs and adaptogens to decrease cortisol levels, reduce inflammation, and improve your overall hormonal health.
STRATEGIES FOR STRESSFUL SITUATIONS-joURNALING
Keeping a journal to track menstrual cycles, symptoms, cravings, and emotions can help identify hormonal imbalances such as estrogen dominance, progesterone deficiency, or thyroid dysfunction. You’ll gain guided journal prompt and tracking tips to help you unlock the benefits of journaling for hormonal health.
THe Kuria wellness program for nutrition, fitness, and mindfulness rebalances your hormones to help you shed excess weight, increase energy, get clear skin, and say goodbye to brain fog.
MEET the kuria wellness coach
Caroline McCauley
Certified Hormone Coach and Yoga Instructor with a Focus on Cycle Awareness
Caroline is a certified hormonal health coach and RYT-200 yoga instructor. Caroline passionately advocates that hormonal wellness needs an integrated approach of focusing on the mind, body, and cycle connection. Balancing hormones requires a carefully calibrated ratio of nutrition, fitness, and mindfulness linked to your four hormonal cycles and infradian rhythm. This process may seem complex, but Caroline makes it simple with her online wellness program and 1:1 personalized coaching.
BEGIN YOUR hormonal WELLNESS JOURNEY
Explore how to restore your hormonal with a personalized nutrition and herbal supplement plan that is tailored to different phases of your unique hormonal cycle. This includes a one-time cycle nutrition coaching session and daily meals plans.
The ideal choice if you want both a mind and body hormonal detox and struggle from stress, weight gain, PMS, irregular cycles, and/or brain fog. You'll receive weekly personalized sessions that are aligned with your unique hormonal cycle for fitness, breathwork, journaling, and meditation.
In-depth, personalized online coaching and training sessions 2 times per week (or customized times that work with your schedule) for hormonal nutrition, workouts, mindfulness, meditation, breathwork, adaptogen and herbal supplements, and/or journaling. This level of coaching can be personalized to your specific lifestyle and hormonal concerns.