embrace your natural rhythm. heal your hormones.

Our Online SESSIONS WILL BE……

  • Personalized

    Our initial sessions will be dedicated to assessing your current hormonal imbalances and symptoms such as weight gain, cycle irregularity, stress, and more. We’ll then create a personalized plan and classes based on your unique imbalances and your hormonal cycle.

  • Targeted

    Everyone has pain points when it comes to achieving full hormonal wellness and harnessing the power of the mind-body-cycle connection. As a hormonal coach, I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving hormonal wellness is more than just one single workout class or a hormonal healthy meal, I’ll be guiding you towards practicing hormonal well being as a lifestyle. We’ll focus on the relationship between nutrition, mindfullness, and body movements for an integrated approach.

Hormonal health simplified.

feel at home in your body with increased energy, less excess weight, clearer skin, and enhanced mood.

BOOK YOUR FREE CONSULTATION.

  • Comprehensive hormonal wellness assessment

  • Personalized plan and classes/sessions for cycle nutrition, mindfulness, and fitness to help you reach your goals

  • Unlimited guidance and support via email

  • Helpful tools, tips, and tricks for navigating your unique hormonal obstacles

FAQs

What is the Infradian rhythm and what is its relationship to your hormonal cycle?

Women have a biological rythm that is different from the 24-hour time cycle. The menstrual cycle is a woman’s biological rhythm that’s linked to her infradian rhythm. The infradian rhythm exerts a significant influence on six distinct bodily systems, including the brain, metabolism, immune system, microbiome, stress response system, and reproductive system. It affects your energy levels, metabolism, skin, mood, sexual desire, weight, and sleep. Thus, its essential to shape your nutrition, diet, fitness, and producitivity around your infradian rhythm that operates on a monthly cylce with four hormonal phases, instead of a 24-hour time cycle.

How does cycle Syncing fitness or cycle awareness body movement help?

Cycle syncing fitness is the practice of adjusting workouts to align with the four phases of the menstrual cycle to optimize energy, performance, recovery, and metabolism. Since your hormone levels fluctuate throughout the month, different types of exercise can either support or stress the body depending on the phase. With the Hormonal Harmony Wellness plan, body movement and fitness are categorized under the four hormonal cycles as Rest & Recovery Menstrual Phase, Build Strength & Endurance Follicular Phase, Peak Performance Ovulatory Phase, and Slow Down & Stabilize Luteal Phase.

How do specific Herbs throughout your hormonal cycle help with imbalances?

Herbs and adaptogens help destress and support hormonal balance by regulating the body's stress response system, particularly the hypothalamic-pituitary-adrenal (HPA) axis and the sympathetic nervous system. These herbs and mushrooms work by modulating cortisol levels, reducing inflammation, and enhancing resilience to physical, emotional, and environmental stressors. A few key herbs for hormonal health:

🌿 Ashwagandha – Calms the nervous system, lowers cortisol, supports sleep & thyroid function.
🌿 Rhodiola Rosea – Increases energy, reduces fatigue, and enhances mental focus.
🌿 Holy Basil (Tulsi) – Lowers stress-induced inflammation, stabilizes blood sugar, and promotes calmness.

What is cyle syncing nutrition?

Cycle syncing nutrition is the practice of eating in alignment with the four phases of the menstrual cycle to support hormonal balance, energy levels, and overall well-being. This approach aligns with your body, your infradian rhythm, and your unique hormonal needs as they shift throughout the month. With cycle syncing nutrition, we adjust nutrition accordingly to your hormonal cycle to boost energy, improve moods, support digestion & detoxification, improve cycle regulation, enhance metabolism, and shed excess weight.